Get Support
- Getting Help
- Factsheet
Mental health supports for men in Ireland
Written by: spunout
Some men find it difficult to talk about how they’re feeling, but there are services who can help you get there.
How the pressure on men impacts our mental health
Written by: Ari Boyd
Ross talks about gender expectations and the impact this has on how he feels about himself and others
- Bullying
- Factsheet
What is toxic masculinity?
Written by: spunout
Toxic masculinity can have a negative impact on men’s mental health and can be harmful to women and other people
- Bullying
- Factsheet
How to challenge toxic masculinity
Written by: spunout
In order to tackle toxic masculinity, we need to talk about it
- Suicide
- Factsheet
How to tell someone you are feeling suicidal
Written by: spunout
It may feel difficult to start this conversation, but there are people out there who want to support you.
- Getting Help
- Factsheet
How to start your mental health recovery journey
Written by: spunout
Starting your mental health recovery journey can be daunting, but learning about your support options can help you build a recovery plan.
- Getting Help
- Factsheet
Talking to your GP about your mental health
Written by: spunout
Guidance on talking to your GP, from registering with your local practice to preparing for your first appointment.
- Getting Help
- Factsheet
What is inclusive therapy?
Written by: spunout
Learn about the ingredients of inclusive therapy and how to find them.
How my recovery from depression is a constant process
Written by: Diarmuid Gallagher
In Diarmuid's recovery from depression and anxiety, he shares the techniques that show his strengths when it comes to mental health.
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Ireland’s online learning platform for mental health and emotional wellbeing
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