Social media and news anxiety
- Online Wellbeing
- Factsheet
The effects of social media on mental health
Written by: spunout
The positive and negative effects of social media on mental health
How I cope with news anxiety
Written by: Adair Reid
Waking up to chaos online? You're not alone. This honest reflection on news anxiety explores how constant exposure to global headlines can fuel str...
- Anxiety & Stress
- Factsheet
Dealing with anxiety
Written by: spunout
How to keep those anxiety levels down
How does social media affect you?
Written by: Joseph Okoh
Joseph looks at why having a healthy relationship with social media is important for young people
Are social media detoxes a good idea?
Written by: Criodán Ó Murchú
Do you feel like you need a break from social media or need to think about posts differently?
- Self Care
- Factsheet
How to build resilience
Written by: spunout
Learn strategies for developing resilience and improving your mental health.
- Online Wellbeing
- Factsheet
8 ways you can make the internet a nicer place to be
Written by: spunout
There are things we can do that can make being online more enjoyable for everyone
- Online Wellbeing
- Factsheet
How to identify alt-right content online
Written by: spunout
The alt-right is a growing movement online - knowing how to spot their content can help you to think more critically
- Online Wellbeing
- Factsheet
Talking to family members about their online use
Written by: spunout
Sometimes family members can behave in ways that make us feel uncomfortable online - here are ways to handle this
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Ireland’s online learning platform for mental health and emotional wellbeing
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