Smoking

Vaping demystified in a non-judgmental way

Written by spunout

spunout has created a series of factual, non-judgmental resources about vaping and its effects so you can make informed decisions about your health

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How to reduce how much you vape

Written by spunout

If you vape and want to stop, but don’t feel like you can to quit right now, you may have a desire to reduce how much you vape

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How are vapes marketed to young people?

Written by spunout

Vaping companies have been criticised by governments, health organisations and other regulatory bodies around the world for the techniques they use...

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Vaping and the environment

Written by spunout

Vaping products, in particular disposable vapes, can have a number of environmental impacts, especially when thrown away

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How to recycle disposable vapes

Written by spunout

Often, people are not aware of the risks disposable vapes pose to the environment or the amount of precious, rare materials they contain

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How to quit vaping

Written by spunout

Changing habits is difficult at the best of times, let alone when you are trying to stop using an addictive substance

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Vaping vs smoking: comparing the health effects

Written by spunout

If you vape, you may be curious about the differences between vaping and smoking and their associated risks

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Smoking and COVID-19: What are the risks?

Written by spunout

Smoking and vaping can increase your risk on getting COVID-19

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How to handle nicotine withdrawal from smoking or vaping

Written by spunout

When you give up nicotine, your body can go into withdrawal. This only temporary and there are ways to manage it.

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