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SHINE workshop
Take control of your life!
SHINE have developed a free one day workshop called ‘Taking Control’ and are now scouting for participants. The course is open to anyone who faces challenges in their life and wants to actively make changes and steer their own course. This workshop is supported by the HSE Midlands.
The workshop is about practical ways to face life challenges, maintaining and taking control of your physical and mental wellbeing.
- Each group will have 6 to 12 participants.
- Workshops run for a full day and participants are asked to arrive on time and to be free to attend for the full day.
- Confidentiality and respect are basic ground rules for all participants.
- You will be asked to do a lot of thinking, both during the workshop, and after as you work through your workbook. No-one will check up on you, but the more preparation you put in, the more you will get from this course. This is a space for you to look critically at your situation and find positive practical solutions.
- There are four modules:
Module 1: Self Esteem and Positivity
Module 2: My Coping Skills
Module 3: Changing the weather in my head. Signposting my supports and the paths to my new life.
Module 4: Being Resilient. Taking Control.
Where: Workshops will take place in counties Laois, Offaly, Longford and may take place elsewhere if there is a demand.
When:
May 16 2011: Ballymahon
May 21 2011: Tullamore (for Phrenz members)
June 08 2011: Longford
June 09 2011: Mullingar
Granard Date to be confirmed.
How to participate: Individuals interested in participating should phone SHINE on 086 0254350 or email tcontrolmidlands@shineonline.ie. Leave a message with your name and contact details. Please ensure you have left your contact details and your preferred venue. All contacts will be treated in confidence.
Further Info:
Snail mail: 38 Blessington Street, Dublin 7
Phone: 086 0254350
Email: tcontrolmidlands@shineonline.ie
Web: www.shineonline.ie/index.php/taking-control-workshops
