Donegal GAA- Speaking up with SpunOut.ie
Video: Donegal GAA stars encourage you to speak out about your problems.
SpunOut.ie in association with the Donegal, Sligo and Leitrim GAA football teams are urging young males to speak out about their problems.
The videos are part of a campaign to celebrate World Mental Heath Day on 10th October 2008.
In this video, Donegal football captain Neil Gallagher was joined by fellow Donegal players Michael Murphy and Rory Cavanagh to encourage young people, and in particular young males, to speak up about their problems.
Neil Gallagher commented:
"Life isn't always easy. There's a lot of pressure to be happy and to succeed. Sometimes it gets us all down. The important thing to remember is that we can get through the tough times but it's vital that we talk to people when in need. Talking to a friend, an older brother or sister, a family friend, a GP or a confidential support service are all options. SpunOut.ie is a brilliant resource for when you need help or just want to find out information on some of the issues that affect us all, whether it be sex, relationships, drugs or alcohol."
Ian Howley, 24, is a Project Worker for SpunOut.ie and is currently working to promote positive mental health and suicide prevention in the North West as part of The Dormant Accounts funded 'Get SpunOut.ie' outreach initiative. Ian, who himself went through depression and suicide attempts in his teens commented:
"A partnership with Donegal, Sligo and Leitrim GAA was specifically set up to target young men who find it hard to talk about their problems. There is this perception that if you are seen to have problems or worries, that you are weak. This is not the case. Everyone goes through tough times at some stage in their lives and today we are encouraging young people and especially young males to speak up. We want young people to use SpunOut.ie as a tool to do this and to encourage them to do it in their day to day lives."
If you need to talk to someone right now then contact one of these organisations for confidential support 24 hours a day- no matter your age or where you are.
Samaritans PHONE: 1850 609090
(Northern Ireland PHONE: 08457 909090)
Email: jo@samaritans.org
Web: www.samaritans.org
Samaritans provide confidential, non-judgemental support, 24 hours a day for people experiencing feelings of distress or despair, including those which could lead to suicide.
ChildLine FREEPHONE: 1800 66 66 66
Talk to ChildLine online.
Web: www.childline.ie
Childline is a 24-hour a day service for young people up to 18. Childline offer support to young people through their listening service over the phone and through the website. You can call Childline for a chat or to talk about any problems you might have.
Click here for other organisations that can help.
If you or someone you know is at risk of suicide or self harm, you should immediately contact your local doctor or go to the A&E department of the nearest hospital. The doctors and hospitals in your area will be listed in the Golden Pages: www.goldenpages.ie.
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