Anxiety & stress
Stress levels are getting higher among Irish people. We all need to learn to chill out a bit!
You might become stressed by a job interview, the build up to exams, a big match or lots of other day to day stuff. This is normal and stress can help us get motivated for dealing with problems and pressure.
Stress can even be healthy in small amounts but if we become too stressed it's difficult to function and our health can be seriously affected.
Remember:
- Stress can be healthy in small doses and is always going to be a part of your life. Stressful situations pop up with family, at school and university, at work and even when out for a drink with friends (maybe when picking up the courage to flirt with someone you fancy!).
- Stress can be tough but without it life would be boring! If you feel nervous about taking on a challenge, imagine how good you will feel after you’ve done it.
- Stress levels are getting higher among Irish people. We all need to learn to chill out a bit!
- Getting stoned or drunk isn’t going to get rid of stress. You need to deal with the problem.
What is anxiety?
When stress gets out of hand it becomes anxiety. Anxiety is that feeling of nerves in your stomach, of sweaty hands and of not being able to relax. It can be caused by a family situation, tough deadlines at work, an over demanding boss or teacher, a rocky relationship, exams or many other stressful situations.
It’s normal to feel stressed and anxious sometimes but it’s not good for you to feel worried all the time or to feel that anxiety is taking over your life.
Recognise stress
If you think you’re suffering from too much stress or anxiety, check through these symptoms:
- Physical stuff like headaches, indigestion, sweaty hands, high blood pressure, dizziness, breathing heavily, feeling faint, sweating or a sudden change in your eating habits.
- Maybe you start smoking or drinking more, eating too much or not eating enough, fidgeting or rushing around nervously.
- You might also feel run down, tired, have problems concentrating or problems sleeping at night.
- You might think that you’re going mad, feel worried all the time or feel cut off from reality.
- If these symptoms sound like you or a friend then you need to work out the best way to stop stressing.
See the help section for supportive information and contacts details of support organisations.
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