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Dealing with yeast overgrowth
How to sort this common problem.
Thrush (also called a yeast infection/candidiasis) is a fungal infection most commonly caused by Candida fungi. These fungi can infect the mouth and genitals. Unfortunately, most women will experience thrush at some stage during their lives. Basically, it happens when there is too much yeast in the body. However, people can get other symptoms from having excess yeast in their body, so this article will explain more.
Symptoms of excess yeast:
- Recurrent thrush or cystitis
- Persistent fatigue
- Diarrhoea or constipation
- Weight gain
- Mood swings
- Depression
The root of the problem:
An unhealthy diet and lifestyle can weaken the immune system, leaving the body more susceptible to colds, viruses and other illnesses. A doctor may then prescribe a course of antibiotics for these symptoms (even though antibiotics are ineffective against viruses), and this can actually end up making things worse. This is because antibiotics work by killing all bacteria in the body, even the ‘friendly’ kind that benefit us. So the yeast starts to take over.
While yeast is naturally present in the body (generally in moist places such as the intestines and genitals) ‘friendly’ bacteria control the amount present. When yeast is left to multiply, candidiasis occurs. Pregnancy, diabetes, the contraceptive pill and a weakened immune system can also raise yeast levels.
Treatment & Prevention:
- Eliminate/reduce sugar, bread and yeast products (such as alcohol and fermented products) from your diet. Yeast thrives on these!
- Build up the immune system by following a balanced diet with plenty of fruit and vegetables.
- Only take antibiotics prescribed to you by your doctor. If multiple courses are prescribed, ask your doctor if they are really necessary.
- Lactobacteria supplements such as acidophilus (available in most pharmacies and health food shops) encourage the growth of friendly bacteria. Taking them during and after a course of antibiotics is one of the best ways of preventing thrush.
- Pro-biotic yoghurts also contain good bacteria and are readily available in most supermarkets.
- If symptoms persist, make sure to see a doctor for a full check up.
You can find more information on thrush, cystitis and following a balanced diet in the healthy body section of the website.
