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Breast awareness
Every woman needs to be breast aware.
Breast awareness means knowing what is normal for you so that you realise if there is any unusual change to your breasts. Irish women have a 1 in 13 chance of developing breast cancer in their lifetime, making breast awareness really important for all of us. Most breast changes are NOT cancer, but you should check them with a doctor just to make sure.
Breast skin is thin and delicate. If you're in the sun, use a higher factor sunscreen on your boobs than on the rest of your body.
Get into the habit of really knowing your breasts: how they look and how they feel at different time of the month…and not just in that sexy new top you've just got!
Know your breasts
You should regularly (maybe every time you shower), look at your breasts and feel them. This will make you more aware of their natural shape, size and feel. Also take the time to check them carefully once a month. A good time to do this is about one week after your period.
Know your breasts:
- Your breasts might often change before and during your period. At this time they can become bigger, tender or lumpy.
- Some people might have tender or lumpy breasts at different times of the month. If any of the changes worry you, then see a doctor right away.
- Some women naturally have one breast bigger than the other. This is normal and not something to worry about.
Be aware of any of the following changes:
- A lump of any size or a thickening in your breast.
- Lumps, swelling or constant pain in your armpit or around your collarbone.
- Constant pain in part of your breast or armpit area.
- A change in breast size or shape, such as one breast becoming larger.
- Nipple changes in the shape or where the nipple usually sits. Also, look for any unusual discharge (liquid) from the nipple, especially if there is blood in the liquid.
- Changes on or around the nipple such as rashes, crusted or flaky skin.
- Skin changes such as dimpling, puckering or redness.
- Very enlarged pores giving an orange peel appearance to the skin.
- Veins that become very obvious or stick-out.
Looking for changes:
- Stand in front of a mirror and look at your breasts from different angles, with your arms at your sides. Move from side to side so that you can see every part of your breasts.
- Check them again with your arms stretched above your head and with your hands on your head.
- Take a final look from different angles with your hands on hips, elbows forward and chest muscles tensed.
Feeling them up!
- Feel your breasts in the shower, bath or while lying down. Take your time and relax!
- Feel one breast at a time with your fingers together and flat against the breast.
- Press firmly all over the breast, nipple and armpit. Check for any lump, hard knot or thickening.
- Start with the skin furthest from your nipple and move in a circular motion. When you've finished the circle, move your hand in a little and do the same again. Continue until you've checked right in to the nipple and on the nipple as well.
- Squeeze your nipple to check that there's no discharge (liquid).
- Go through the same steps with your other breast.
I found something unusual…what now?
If you notice a change in your breasts, visit a doctor as soon as possible. Even though 9 out of 10 breast lumps are harmless you NEED to have every lump checked. It saves a lot of worrying.
- When you visit the doctor, they will ask you to take off your top and bra for the breast examination.
- If you're worried or embarrassed about this, then ask for a female doctor.
- Usually, the doctor will be able to tell you that there's nothing to worry about, but if needed, you might be asked to return for a more detailed examination.
- When you're getting your breast examined why not ask for a smear test as well? And if you are sexually active, you can ask to be checked for sexually transmitted infections at the same time.
