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Portion size
Size matters when it comes to food portions.
Article by : SpunOut.ie
Try swapping a baguette with two sausages, two rashers and pudding for a bap with rashers.
If you fancy a biscuit, have just the one!
Buy standard sized bags of crisps, instead of super sized bag or go for a healthy snack instead.
Scones are a healthier option than sticky pastries.
Swap a baguette for a wrap and skip the coleslaw for a healthier option!
Swap white bread for brown bread and add lots of tasty salad.
Half a pizza with a helping of salad can be just as satisfying as scoffing the whole pizza.
This information was provided by “What's your portion...size matters”, Health Promotion Unit DOH&C 2004.
