Facts on snacks

Find out more about the food you snack on!

Article by : SpunOut.ie

Check out the calorie and fat content, below, on some of our favourite snacks. If you’d like more information on healthy snack food (yep, it does exist!) click here.

Sausage roll
383 kcals - 28g fat

Bread with low fat spread and jam
161 kcals - 4g fat

Danish pastry
342 kcals - 14g fat

Banana
76 kcals - 0g fat

Bag of crisps
230 kcals – 15g fat

Popcorn
140 kcals- 5g fat

Ring doughnut
403 kcals - 16g fat

Yogurt
149 kcals - 3g fat

This information was provided by the Community Nutrition & Dietetic Service of the Health Promotion Department, HSE Dublin North East.

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