Benefits of exercise
Loadsa reasons to get outside and get active!
• Better health.
• Improved fitness.
• Better posture and balance.
• Better self-esteem and self confidence.
• Weight control.
• Stronger muscles and bones.
• Feeling more energetic.
• Relaxation and better sleep.
• Continued independent living in later life.
• Helps prevent diabetes.
• Helps keep your cholesterol levels healthy.
• Reduces depression and anxiety.
• Provides social outlets.
Improves the quality of your life
Exercising every day will give you more energy to do the activities you enjoy. You can add life to your years, as well as years to your life.
Reduces the risk of heart disease
Experts have found that non-exercisers have twice the risk of developing heart disease than individuals who exercise aerobically on a regular basis.
Relieves depression
Exercise can be nature's best tranquilliser. Researchers have found that mildly to moderately depressed individuals who engage in aerobic exercise 15 to 30 minutes a day typically experience a positive mood within just 10 days!
Prevents certain types of cancer
Studies have found that men and women who exercise are less likely to get colon cancer. Research has also suggested that women who do not exercise have more than two and a half times the risk of developing cancer of the reproductive system and almost twice the chance of getting breast cancer.
Increases the good (HDL) cholesterol
Exercise is one of the few voluntary activities that is effective in raising your level of HDL- the type of Cholesterol that lowers your risk of heart disease.
Enhances self image
Research has proven that individuals who exercise regularly feel better about themselves than sedentary individuals.
Relieves stress and anxiety
Exercise gets rid of those hormones and other chemical that build up during periods of high stress. Regular exercise helps the body and mind to relax and in turn reduces stress.
Improves mental sharpness
Numerous studies have shown that individuals who exercise regularly have better memories, better reaction times and better level of concentration than non-exercisers.
Content thanks to YouthHealthNE authors.
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