All about activity

Couch potato no more!

Many people have a feast or famine attitude towards exercise; either gyming it six nights a week or making like a potato and couching it every single evening. What you want, though, is a balanced and healthy attitude towards exercise and a sensible exercise plan.

You may be keen to start exercising, but are wondering how much time you should spend on exercise per week and what type of activities count as exercise.

To answer these questions and more, getirelandactive.ie have published detailed information on exercise, what types of exercise count, how much an average person should do and lots more.

Just click here to check out the info.

Get Ireland Active - Promoting Physical Activity in Ireland

Web: getirelandactive.ie

Email: www.healthpromotion.ie/contact_us/

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