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Panic attacks

Panic attacks explained.

Article by : SpunOut.ie

What is a panic attack?

  • A panic attack can start with a sudden and rising feeling of fear and distress. You panic and are frightened of losing control. 
  • Your breathing speeds up and you might feel as if you can’t breathe properly, causing you to gasp for even more air. The extra oxygen makes your heart beat faster. 
  • During the attack you might have a tight sensation in the chest, feel dizzy, faint, shaky, confused, sick or weepy.  
  • You can also suffer from chills, sweating, pins and needles and hyperventilation (when you feel as if you can’t breathe).  
  • Panic attacks can last from a few seconds to 10 minutes. 
  • Many people are frightened of dying or losing control during the attack.

What causes panic attacks?

There are a number of things that cause panic attacks. If you’re suffering from them you should see a doctor to talk about the cause and the best way to prevent them. Some of the triggers for panic attacks are too much stress and anxiety, phobias (when you’re very frightened of something), bad breathing habits and emotional worries.

Stop panic attacks

Many people are very frightened when they have a panic attack- you can feel out of control or worry that you’re going to die. It is important to realise that panic attacks are not life threatening. Realising this can help you cope with panic attacks.

  • Visit your doctor to talk about treatments and try to reduce stress in your life.
  • Check out the Chill out section for useful tips on how to relax. 
  • When the symptoms of a panic attack start, breathe deeply and slowly. Breathe in slowly, count to three and breathe out slowly. Do this until you start to recover your calm.  
  • Try to think rationally and calm yourself down. Remember that panic attacks are not life threatening. 
  • If panic attacks continue, talk to your doctor about treatment options.
  • See http://www.nomorepanic.co.uk/ for lots more information on panic attacks.

See the help section for contacts details of support organisations.

 

 

 

 

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