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Help others stop smoking

Tips on encouraging friends or family to quit smoking.

Article by : SpunOut.ie
  • To help someone stop smoking, you first have to realise that you can’t force them to stop smoking. Don’t try to nag or demand that they stop.
  • If they are thinking of giving up cigarettes, be positive and encourage them.
  • Explain the health advantages of quitting and remind them how much money they’ll save.
  • Ask your friend not to smoke around you or children at home. Passive smoking is bad for your health.
  • Explain the health advantages of quitting and remind them how much money they’ll save. 
  • Make a bet with your friend to stop.
  • Ask your friend not to smoke around you or children at home. Passive smoking is bad for your health.
  • If your friend is to stay off cigs long-term then they’ll need you to continue supporting them after they stop smoking.
  • Let them know that there is individual and group support available to anyone who wants to quit smoking. Contact the National Smokers’ Quitline on CallSave 1850 201 203 for confidential advice on quitting, a free information pack, and referral to local quit smoking services.
  • If they are having success, make sure to praise their efforts and treat them to something special.

See the help section for supportive information and contacts details of support organisations.

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