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	<title>SpunOut.ie - Health &amp; Life</title>
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	<lastBuildDate>Thu, 09 Feb 2012 10:27:21 GMT</lastBuildDate>	<copyright>Copyright: (C)2012 Community Creations. All Rights Reserved.</copyright>
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	<item><published>Thu, 09 Feb 2012 10:27:21 GMT</published><title>10 things that make a CV memorable - in a good way </title><description>Creating a stand out CV.</description><link>http://www.spunout.ie/health/Work/CVs/10-things-that-make-a-CV-memorable-_-in-a-good-way</link>
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				<p>If you&rsquo;re looking for a new job, your <a href="http://www.spunout.ie/health/Work/CVs">CV</a> is vitally important. It is a tool that allows you to connect directly with the employer and to get that vital interview.<br />
<br />
However, managers are likely to read hundreds of CVs a year and thus you need to make sure your CV stand outs from the crowd.<br />
<br />
<strong>Here are some tips and tricks:</strong></p>
<ol>
    <li><strong>Put your contact information at the top of every page of the CV</strong>, rather than just on the first page. The employer won&rsquo;t have to make any extra effort to contact you and if they lose a page of your CV, they&rsquo;ll still be able to get in touch.</li>
    <li><strong>Keep it brief</strong>. Nothing makes a hiring manager want to go to sleep than a four page CV. Yaaaaaaawn.</li>
    <li><strong>Use a large font</strong>. There is no need to use a size 20 font of course, but a font of 10 may cause the employer to squint a lot and then give up and throw your CV on the reject pile.</li>
    <li><strong>Use buzzwords/keywords</strong>. Employers in one field tend to be looking for a certain set of skills, so make sure these skills are clearly visible and obvious on your CV. In other words, don&rsquo;t write two paragraphs explaining how great you are at P.R. when you could instead list a particular P.R. skill that is essential to getting a job. Or maybe list the computer programmes you have studied rather than waxing lyrical about how great a computer programmer you are.</li>
    <li><strong>Add a photo to your CV</strong>. 99.9% of CVs do not contain a photo. A photo can definitely make you stand out from the crowd. Make sure you look professional in the photo though; don&rsquo;t include the photo of yourself drenched in mud at Oxegen!</li>
    <li><strong>Don't just tailor the CV to the job; also tailor it to the company</strong>. Again use buzzwords/keywords and apply them to the mission statement of the company. Most mission statements can be found on the company website.</li>
    <li><strong>Make it clear and simple</strong>. Don&rsquo;t ramble on and on when you could say the same thing in two sentences. Steer clear of big words, as you don&rsquo;t want to seem like you swallowed a thesaurus. Plus, people get frustrated when they can&rsquo;t understand something and they tend to just give up. There goes your CV onto that reject pile.</li>
    <li><strong>Come up with a unique presentation</strong>. One American student, <a href="http://cjspurlock.squarespace.com/resume-cv">Chris Spurlock</a>, found that this method worked like a dream. He designed a CV using a graphic design format (rather than the traditional written method) and his CV went viral. He snagged a great job, even though he was just fresh out of college. He now works at The Huffington Post.</li>
    <li><strong>Think about creating a website or blog of your own</strong> and putting your CV up on it. If it is interesting enough, it could go viral, or even just attract suitable employers.</li>
    <li><strong>Include a brief <a href="http://www.spunout.ie/health/Work/Finding-a-job/Funky-job-application-trick">video</a> of yourself</strong> instead of the traditional cover letter. This will definitely make you stand out from the crowd.</li>
</ol>
<p><strong>Further Information</strong></p>
<p><a href="http://www.spunout.ie/health/Work/CVs">CVs</a></p>
<p><a href="http://www.spunout.ie/health/Work/Career-choices">Career Choices</a></p>
<p><a href="http://www.spunout.ie/health/Work/Finding-a-job/How-to-tailor-a-cover-letter-to-make-an-impact">How to tailor a cover letter</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="http://www.flickr.com/photos/brymo/2585643891">image<br />
</a></p>
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<id>http://www.spunout.ie/health/Work/CVs/10-things-that-make-a-CV-memorable-_-in-a-good-way</id></item><item><published>Thu, 09 Feb 2012 08:22:06 GMT</published><title>Beat bullying opportunity </title><description>Participants wanted for new RTE series.</description><link>http://www.spunout.ie/about/Blog/Beat-bullying-opportunity</link>
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<p><img width="474" height="386" src="http://www.spunout.ie/uploads/Campaigns/colourful_bullying_memories.jpg" alt="" /></p>
<p>Image by Yo, adolescente: Memorias de mis 16 on <a href="http://www.flickr.com/photos/yoadolescente/2721272842">Flickr</a></p>
<p align="left">&nbsp;</p>
<p align="left"><strong>Bullying in Ireland is a real problem today. </strong></p>
<p align="left">&nbsp;</p>
<div align="left">
<ul>
    <li>Have you ever been bullied or been a bully?</li>
</ul>
</div>
<p align="left">&nbsp;</p>
<div align="left">
<ul>
    <li>Know what it's like to get beat up, cyber bullied, harassed by text, or made to feel like you're worthless?</li>
</ul>
<p>&nbsp;</p>
<ul>
    <li>Do you want to move beyond this really tough time in your life?</li>
</ul>
</div>
<p align="left">&nbsp;</p>
<p align="left"><strong>The opportunity</strong></p>
<p align="left">&nbsp;</p>
<p align="left">In a new series for RT&Eacute;, Clinical Psychologist, <a href="http://www.davidcoleman.ie/">David Coleman</a> wants to offer his expertise and therapeutic support to a number of young people who have been affected by bullying - either as a victim or as a bully. As well as offering counselling, David will use practical steps in an attempt to <strong>help teens and pre-teens gain perspective on their bullying</strong> experiences and <strong>show them ways to build their self-esteem</strong>.</p>
<p align="left">&nbsp;</p>
<p align="left"><strong>Keen?</strong></p>
<p align="left"><br />
Get your parent or legal guardian to contact (yes, it's gotta be the folks, we checked!):</p>
<p align="left">Call/Text: 087 416 4998<br />
Email: <a href="mailto:info@firebrand.ie">info@firebrand.ie</a></p>
<p align="left">&nbsp;</p>
<p align="left"><strong>Related articles</strong></p>
<p align="left"><a href="http://www.spunout.ie/health/Education/Stop-bullying/Cyber-and-text-bullying">What to do if you're being bullied by text!</a></p>
<p align="left"><a href="http://www.spunout.ie/health/Healthy-mind/Confidence-%2526-shyness/Low-self-esteem">Low down on low self esteem</a></p>
<p align="left"><a href="http://www.spunout.ie/health/Healthy-mind/Chill-out/10-instant-stress-relievers">10 instant stress relievers</a></p>
<p align="left">&nbsp;</p>
<p align="left">&nbsp;</p>
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<id>http://www.spunout.ie/about/Blog/Beat-bullying-opportunity</id></item><item><published>Wed, 08 Feb 2012 12:20:02 GMT</published><title>Am I a real dyke </title><description>Opinion: Keeping up appearances.</description><link>http://www.spunout.ie/health/Sexuality/Opinion/Am-I-a-real-dyke</link>
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				<p>&lsquo;Feel&rsquo;s nice doesn&rsquo;t it?&rsquo;</p>
<p>&nbsp;</p>
<p>Inside the bathroom door of The George, at one of our dedicated Dyke nights &lsquo;Pussywagon&rsquo;, I stop dead in my tracks. Two lesbians stand before me at the washbasins, engaging in what I can only imagine to be a new form of lesbian foreplay. Head bent to one side, revealing a partially shaved hairstyle, one girl directs another&rsquo;s hand across the shaved portion of her head, resulting an audible squeak of excitement from the other. As the night continues, the number of lesbian&rsquo;s I encounter with similar hairstyle&rsquo;s increases, and I can&rsquo;t help but self consciously stroke my own long untouched hair. For not the first time I find myself wondering... Am I a real dyke?&nbsp;</p>
<p>&nbsp;</p>
<p>Since coming out, I have struggled to fit into the status quo &lsquo;lesbionic&rsquo; role. I&rsquo;ve suffered infected piercings, spent a ridiculous amount of money on Topshop shirts, purchased high top runners - hell I even bought a GOLA side bag not too long ago (our ownership of these bags must now be a two to one ratio girls!), and yet I can&rsquo;t help but wonder whether this style is my own, or a style I feel I should own.</p>
<p>&nbsp;</p>
<p>&lsquo;You&rsquo;re not very lesbionic...&rsquo; so goes the opening line of an article I wrote a few years back for Ireland&rsquo;s main LGBT magazine &ndash; Gay Community News. This observation on my appearance was made by a &lsquo;butch&rsquo; lesbian at an LGBT youth group that I happened to be attending for the first time. So why did the girl that I refer to view me as being not very &lsquo;lesbionic&rsquo;? Was it because I had long hair of a certain length, which was and still is untouched by the blade of a razor? Or perhaps it was my light foundation and eye make up which made her sceptical of my sexuality?</p>
<p>&nbsp;</p>
<p>This scepticism towards women who don&rsquo;t fit into the stereotypical &lsquo;lesbionic&rsquo; image (short hair, piercing&rsquo;s, tattoos, boyish clothing etc) is rampant on the gay scene. Due to this, &lsquo;fem&rsquo; lesbians can often feel pressured into disowning their femininity when they first hit the gay scene. I know one such &lsquo;fem&rsquo; who completely transformed her appearance following constant negative attention and questioning about the authenticity of her sexuality from her lesbian peers.</p>
<p>&nbsp;</p>
<p>True, in many cases, &lsquo;fem&rsquo; girls appearances drastically change because coming out gives the girl in question the confidence to ditch the dress she has hated for the past few years and sport the clothes that reflect the real her. Yet, like the girl I speak of, there are a number of girls that feel that they have no other choice but to disown their femininity in order to be accepted by both the straight and LGBT community as a credible dyke.</p>
<p>&nbsp;</p>
<p>Scepticism towards &lsquo;fem&rsquo; girls who claim to be gay not only stems from the lesbian community, but also from people who are outside of it. Heterosexual men in particular are sometimes guilty of disbelieving &lsquo;fem&rsquo; women&rsquo;s assertations that they are gay. I know one &lsquo;fem&rsquo; girl who constantly gets harassed on nights out with her straight friends in straight bars. On numerous occasions following a night out she has joked about shaving her head and exchanging her dress for a checked shirt - &lsquo;Maybe they&rsquo;ll believe me then and f**k off&rsquo; she recently exclaimed, understandably frustrated.</p>
<p>&nbsp;</p>
<p>Sometimes this change of &lsquo;image&rsquo; upon coming out has nothing to do with external pressure or judgement. It seems like many of us can feel an internal pressure to conform to the stereotypical lesbian image that we have perhaps grown up seeing in the media. Our own rational tells us that upon coming out, we must ditch our old &lsquo;straight&rsquo; self and embrace a whole new look. It&rsquo;s like we become plain and simply a lesbian, as if there is nothing else to our person which defines us. Aren&rsquo;t we in danger of transforming into les beings, rather than human beings that just also happen to be gay?</p>
<p>&nbsp;</p>
<p>For some of us who were perhaps bullied about our sexuality, is this change of &lsquo;image&rsquo; essentially a defence mechanism? A statement, showing the world and perhaps those people who made us feel ashamed that we are now proud of who we are? There is nothing wrong with being proud, but if this is the only reason as to why we are changing our appearance is this really healthy? Aren&rsquo;t there other ways in which we can show the world that we are proud of being gay? Pride for example?</p>
<p>&nbsp;</p>
<p>I should add that if you are a lesbian who genuinely loves the style that you sport and fashion that you wear, whether it include a Gola bag, a pair of high tops or a partially shaved head (it is a hot look), then keep doing what you are doing. Coming out is all about embracing who you are, and if this is part of the real you, then more power to you!</p>
<p>&nbsp;</p>
<p>Yet for those gay girls that are content with their high heels, dresses and repunzal like locks, whom may be contemplating a number two hairstyle in a bid to fit in with other lesbians, then please PUT THE RAZOR DOWN! Despite what some girls would have you believe, there is no lesbian commandment book, written by some legendary figure from the island of Lesbos (I am picturing a Frankie/Shaneesque figure), that you must abide by in order to be a true lesbian! FACT.</p>
<p>&nbsp;</p>
<p>As I write the conclusion to this article I have just been informed by a reliable source that the shaved head look may now be on its way out. Apparently, straight girls have taken a liking to it, and this has somewhat ruined it&rsquo;s dyke street cred. That&rsquo;s the problem with trends isn&rsquo;t it? They&rsquo;re hair today gone tomorrow.</p>
<p>&nbsp;</p>
<p><strong>6 CURRENT LESBIONIC TRENDS</strong><br />
&bull;&nbsp;&nbsp;&nbsp; The Topman shirt <br />
&bull;&nbsp;&nbsp;&nbsp; The GOLA sidebag <br />
&bull;&nbsp;&nbsp;&nbsp; High-top runners<br />
&bull;&nbsp;&nbsp;&nbsp; Partial head shaving <br />
&bull;&nbsp;&nbsp;&nbsp; The Blazer<br />
&bull;&nbsp;&nbsp;&nbsp; Lip piercing</p>
<p>&nbsp;</p>
<p>Christine Allen</p>
<p>&nbsp;</p>
<p><strong>Related articles</strong></p>
<p><a href="http://www.spunout.ie/health/Sexuality/Sexuality-myths">Sexuality myths</a></p>
<p><a href="http://www.spunout.ie/health/Sexuality/Opinion/Should-I-tell%253f">Should I tell?</a></p>
<p><a href="http://www.spunout.ie/health/True-life-stories/Sexuality-stories/Coming-out,-not-all-it-used-to-be">Coming out, not all it used to be!</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="http://www.flickr.com/photos/56640550@N07/5723203404">mascara image</a></p>
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<id>http://www.spunout.ie/health/Sexuality/Opinion/Am-I-a-real-dyke</id></item><item><published>Wed, 08 Feb 2012 09:33:58 GMT</published><title>CAO pressure cooking </title><description>What 6th years are deciding to do and why.</description><link>http://www.spunout.ie/mag/Rant-your-rage/CAO-pressure-cooking</link>
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<p><img src="http://www.spunout.ie/uploads/Art/sock_puppet_sista.jpg" alt="" /></p>
<p>Image by Lorena Cupcake on <a href="http://www.flickr.com/photos/julietbanana/3954068502">Flickr</a></p>
<p align="left">&nbsp;</p>
<p align="left">With CAO once again badgering 6th year students for a list of their college course choices, the Youth Media Group in Carrickmacross decided to carry out a survey on 6th years from the local schools. Sixth years are getting ready to make a decision that will no doubt alter their lives forever; do you want to know what goes on inside their heads? In these economic times, it&rsquo;s definitely important to <a href="http://www.spunout.ie/health/Work/Career-choices">make a wise career choice</a> and the concern of most parents would be to be practical and to get a job by the end of it.</p>
<p align="left">&nbsp;</p>
<p align="left">It seems that most 6th years are willing to pursue their interests, whatever that may be!</p>
<div align="left">
<ul>
    <li><strong>89% of the sixth years in the local area would rather pursue a college course of interest than a well-paid job that didn&rsquo;t interest them</strong>. It is debatable whether these 6th years are ambitious and goal orientated, or whether they just have their heads in the clouds!</li>
</ul>
</div>
<div align="left">
<ul>
    <li><strong>95% said they were studying for a job that interested them rather than one that was well-paid</strong>. This can always be seen as a good sign. But with the scarcity of jobs out there, will more get <a href="http://www.spunout.ie/health/Work/I-hate-my-job">stuck in jobs they will no doubt hate</a>?</li>
</ul>
</div>
<div align="left">
<ul>
    <li><strong>67% said they'd take out a <a href="http://www.spunout.ie/health/Money/Student-finance-cost-comparisons">student loan</a> to pursue their interests rather than choose a cheaper subject</strong> that they didn&rsquo;t care for.<strong> </strong></li>
</ul>
<ul>
    <li><strong>33% said they'd choose a cheaper subject</strong>. This could be seen as practical, but is it sacrificing the chance to study something you really love?</li>
</ul>
</div>
<p align="left">&nbsp;</p>
<p align="left">The study found it encouraging to see that so many 6th years are willing to <a href="http://www.spunout.ie/health/Work/Opinion/Busy-being-young-in-business">follow a career that will interest them</a> and no doubt make them happy, but the question must still be asked &ndash; should they be thinking about a more practical career?</p>
<p align="left">&nbsp;</p>
<p align="left">What do you think? Comment below sure!</p>
<p align="left">&nbsp;</p>
<p align="left"><em>Survey and article carried out by Katie Duffy, Emma McEnaney, Hannah Boylan and Victoria Brennan of Youth Work Ireland Monaghan Youth Media Group. The group meets every Tuesday at 4pm in Youth Work Ireland Monaghan Youth Information Centre, Carrickmacross, new members always welcome!</em></p>
<p align="left">&nbsp;</p>
<p align="left"><strong>Further info</strong></p>
<p align="left">Contact Melissa, <a href="mailto:outreachinfo@ywimonaghan.ie">outreachinfo@ywimonaghan.ie</a></p>
<p align="left"><a href="http://www.youthworkireland.ie/monaghan">www.youthworkireland.ie/monaghan</a> and <a href="http://www.facebook.com/ywimon">www.facebook.com/ywimon</a></p>
<p align="left">&nbsp;</p>
<p align="left"><strong>Related articles</strong></p>
<p align="left"><a href="http://www.spunout.ie/mag/Rant-your-rage/Should-the-Leaving-Cert-be-abolished%253f">Should the Leaving Cert be abolished?! </a></p>
<p align="left"><a href="http://www.spunout.ie/getin/Join-SpunOut.ie/Work-experience-with-SpunOut">Work experience with SpunOut!</a></p>
<p align="left"><a href="http://www.spunout.ie/health/Education/After-school-options/Applying-to-the-CAO">Applying to the CAO</a></p>
<p align="left">&nbsp;</p>
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<id>http://www.spunout.ie/mag/Rant-your-rage/CAO-pressure-cooking</id></item><item><published>Tue, 07 Feb 2012 10:48:41 GMT</published><title>How to tailor a cover letter to make an impact </title><description>Writing a classy cover letter.</description><link>http://www.spunout.ie/health/Work/Finding-a-job/How-to-tailor-a-cover-letter-to-make-an-impact</link>
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				<p>A <a href="http://www.spunout.ie/health/Work/CVs/Cover-letters">cover letter</a> is an important part of a job application. In fact, some say that a cover letter is even more important than a <a href="http://www.spunout.ie/health/Work/CVs">CV</a>, as a good cover letter increases the chances of en employer reading your CV. A good cover letter can seal the deal and make an employer want to interview you.<br />
<br />
<strong>Why is a cover letter important?</strong></p>
<ul>
    <li><strong>First impressions count</strong>. If your cover letter is filled with spelling and grammatical errors, you can pretty much forget about getting an interview.</li>
    <li><strong>A good cover letter can make you stand out from the crowd</strong>. If yours is engaging, you have a much higher change of getting your CV read and thus getting an interview.</li>
    <li><strong>A good cover letter increases your chances of the employer bothering to read the CV</strong>. The employer is likely to have a desk filled with applicants and a good cover letter makes your application much more appealing.</li>
</ul>
<p><strong>How to tailor a great cover letter:</strong></p>
<ul>
    <li><strong>Tailor each cover letter to each job</strong>. So don&rsquo;t use the same cover letter for an IT job as you would for a teaching job. Both require different skills.</li>
    <li><strong>Use words and phrases that were listed in the job advertisement</strong>. For example, if the job is asking for someone with experience of Adobe or Dreamweaver, make sure your cover letter states that you are experienced at using these programmes.</li>
    <li><strong>Use language that demonstrates what you can do for the company</strong>, for example, &ldquo;My skills as a graphic designer have resulted in several awards and an increase in website traffic at the website I worked on&rdquo;.</li>
    <li><strong>Try to demonstrate that you have knowledge of the company</strong> <strong>you want to work for</strong>. This shows that you have bothered to research them, which demonstrates enthusiasm. Employers love enthusiastic employees.</li>
    <li><strong>Try to address cover letters to the actual hiring manager </strong>rather than &lsquo;To whom it concerns&rsquo;. Again, this demonstrates that you have bothered to do your research.</li>
    <li><strong>Be as specific as possible</strong>. Outline the specific reasons why you meet all the job specifications listed in the advertisement.</li>
    <li><strong>Try not to be intimidated by the job descriptions</strong>; most candidates won&rsquo;t fit all requirements, just some of them. So emphasise what you do have to offer and how keen you are on that company.</li>
    <li><strong>Keep it short and sweet</strong>. The cover letter should be brief and to the point. You shouldn&rsquo;t ramble on for three pages.</li>
    <li>If you really want to stand out, <strong>you could always make a <a href="http://www.spunout.ie/health/Work/Finding-a-job/Funky-job-application-trick">video cover letter</a></strong>. This is definitely unique and attention grabbing.</li>
</ul>
<p><strong>Further Information</strong><br />
<a href="http://www.spunout.ie/health/Work/CVs/Sample-cover-letter"><br />
Cover letter sample</a><br />
<br />
<a href="http://www.spunout.ie/health/Work/Finding-a-job/Funky-job-application-trick ">Funky job application trick </a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="http://www.flickr.com/photos/caliorg/6129855841">image</a></p>
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<id>http://www.spunout.ie/health/Work/Finding-a-job/How-to-tailor-a-cover-letter-to-make-an-impact</id></item><item><published>Tue, 07 Feb 2012 09:11:29 GMT</published><title>Irish Wheelchair Association  </title><description>Chatting about the brand spankin' new youth website.</description><link>http://www.spunout.ie/health/Disability/Irish-Wheelchair-Association-</link>
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				<p>SpunOut recently attended the launch of the <a href="http://www.iwa.ie/youth">Irish Wheelchair Association youth website</a>. We chatted with many young people there and got their thoughts on what it&rsquo;s like to be young and living with a disability in Ireland, as well as their thoughts on the new website.<br />
<br />
<a href="http://www.iwa.ie/youth">The new micro site</a> is packed with information and tips and also provides details on events around the country.<br />
<br />
Just click below to watch the vid and see what it&rsquo;s all about.</p>
<p>&nbsp;</p>
<p align="center"><iframe width="420" height="315" frameborder="0" allowfullscreen="" src="http://www.youtube.com/embed/IziTbBgiVYM"></iframe></p>
<p align="center">&nbsp;</p>
<p align="left"><strong>I</strong><strong>rish Wheelchair Association Youth<br />
Web:</strong> <a href="http://www.iwa.ie/youth">www.iwa.ie/youth</a><br />
<strong>Email:</strong> <a href="http://www.iwa.ie/contact/Default.aspx">www.iwa.ie/contact/Default.aspx</a><br />
IWA has a range of youth services and activities around the country. They cater for young people with physical disabilities to assist them to explore their interests and interact with other young people.</p>
<p align="left">&nbsp;</p>
<p align="left">&nbsp;</p>
<p align="left">&nbsp;</p>
<p align="left">&nbsp;</p>
<p align="left"><a href="http://www.flickr.com/photos/lwr/4956696672">image</a></p>
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<id>http://www.spunout.ie/health/Disability/Irish-Wheelchair-Association-</id></item><item><published>Mon, 06 Feb 2012 10:04:41 GMT</published><title>How to network with potential job leads </title><description>All about networking.</description><link>http://www.spunout.ie/health/Work/Finding-a-job/How-to-network-with-potential-job-leads</link>
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				<p><strong>What is networking? </strong><br />
<br />
Networking involves getting out and about and making work related contacts. It means letting people know that you are looking for work. It also involves telling people about the skills and experience you have and what you can offer them. Above all else, it means getting the word out on the street that you are hunting for work.<br />
<br />
<strong>Why is it important?</strong></p>
<ul>
    <li><strong>Many jobs are never advertised</strong>.&nbsp; Networking allows you to get in touch with many of the employers who never advertise.</li>
    <li>You are more likely to be asked to interview for an advertised job if <strong>you have already established contact with the employer</strong>.</li>
    <li><strong>Networking tends to lead to more job opportunities</strong> than the typical paper or website route, especially in these recessionary times where employers may be reluctant to spend a lot of money on advertising.</li>
    <li><strong>People like to hire people they know</strong>. Interviewing strangers is a tricky business and employers are well aware that good interviewees do not always make good employees and vice versa. So hiring someone they already know can be very appealing.</li>
</ul>
<p><strong>How to do it?</strong></p>
<ul>
    <li>Remember that <strong>networking is not that strange and you don&rsquo;t have to be the life and soul of the party to do it</strong>. After all, you probably take part in small talk all the time, so a small chat about your work is highly unlikely to offend anyone.</li>
    <li>Remember that <strong>it takes time to build contacts </strong>and to get established.</li>
    <li><strong>Start with your family and close friends</strong> and get them to tell others so that your network is constantly building. Once you&rsquo;ve gotten used to this, then think about widening the net.</li>
    <li><strong>Network everywhere you go</strong>. Don&rsquo;t just restrict your networking to job clubs, seminars and neighbours; instead think about networking in ordinary everyday situations like when you meet friends of friends, for example.</li>
    <li><strong>Consider joining your local trade organisation</strong> i.e. a solicitors&rsquo; association, artists&rsquo; association etc.</li>
    <li><strong>Check out your college career&rsquo;s service</strong>. If you&rsquo;ve recently graduated, there are bound to be lots of contacts you could make there.</li>
    <li><strong>Go to a jobs fair</strong>. This is an excellent way to network. It&rsquo;s even better if you bring copies of your <a href="http://www.spunout.ie/health/Work/CVs/CVs">CV</a> and/or business cards to give to potential employers.</li>
    <li><strong>Get in touch with a recruitment agency</strong> and let them know you are ready, willing and able to work.</li>
    <li><strong>Call into potential employers</strong>. This one does require a good splash of <a href="http://www.spunout.ie/health/Healthy-mind/Confidence-%2526-shyness/Building-confidence">confidence</a>, but it can be a very effective way to network. Make sure that you are dressed well and that you have a mini speech prepared to say to potential employers. Of course, you&rsquo;ll also need to give employers an up to date CV.</li>
    <li><strong>Cold calling</strong>. This is similar to calling into potential employers, but involves phoning them up instead of visiting them.</li>
    <li>Remember that the Irish are said to have <strong>&ldquo;the gift of the gab&rdquo;</strong>, so you might actually be way better at networking than you think you are.</li>
</ul>
<p><strong>Further Information</strong><br />
<br />
<a href="http://www.spunout.ie/health/Work/CVs/CVs">CVs<br />
</a><br />
<a href="http://www.spunout.ie/health/Healthy-mind/Confidence-%2526-shyness/Building-confidence ">Confidence</a><br />
<br />
<a href="http://www.spunout.ie/health/Work/Finding-a-job/Funky-job-application-trick ">Funky job application trick</a></p>
<p>&nbsp;</p>
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<p><a href="http://www.flickr.com/photos/clanlife/4049680250">image</a></p>
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<id>http://www.spunout.ie/health/Work/Finding-a-job/How-to-network-with-potential-job-leads</id></item><item><published>Mon, 06 Feb 2012 08:26:00 GMT</published><title>Who to talk to when pregnant </title><description>Guide to the people and services you'll come into contact with when expecting a baby.</description><link>http://www.spunout.ie/health/Young-parents-%2526-pregnancy/Who-to-talk-to-when-pregnant</link>
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				<p align="left">Being a parent &ndash; or about to become one &ndash;means that you  may need different services or people at different times for help and  support.<br />
<br />
Figuring out who&rsquo;s who and what exactly they do can be quite confusing.  Here&rsquo;s a guide to the maze of medical people and other services you  might come across.<br />
<br />
<strong>General Practitioner (GP)/Family Doctor</strong><br />
A GP or doctor is usually your first port of call when you are pregnant.  S/he will give you personal and continuing care. If you haven&rsquo;t got a  GP of your own already, when you&rsquo;re looking for a new one, make sure you  get a GP whose surgery is easy to travel to &ndash; you&rsquo;ll have a small baby  in tow. Ask someone to recommend a doctor or look in the Golden Pages.  You should contact the doctor&rsquo;s surgery to ask to go on her/his patient  list.<br />
<br />
<strong>Antenatal Clinic</strong><br />
This is the clinic in the maternity hospital where you&rsquo;ll go for  check-ups during your pregnancy. Your doctor will usually make the first  appointment for you, or you can do it yourself by phone or by dropping  in as soon as you know you&rsquo;re pregnant.<br />
<br />
<strong>Antenatal Classes</strong><br />
These are special classes usually run by the maternity hospital to help  you prepare for the birth of your baby. They are usually free and can be  booked through the hospital or the antenatal clinic. Ask at the  hospital if they offer special classes for young parents. You&rsquo;d usually  go near the end of your pregnancy for about four to six classes and you can  go to these without losing any pay if you are working.<br />
<br />
<strong>Obstetrician/Consultant</strong><br />
An obstetrician is the doctor in charge of your care at the maternity  hospital during pregnancy and the birth of your baby. Your GP will  usually book you into the maternity hospital under the care of a  particular obstetrician and her/his team.<br />
<br />
<strong>Midwife</strong><br />
These are the nurses in the maternity hospital and antenatal clinics.  They will care for you during your pregnancy, while your baby is being  born and afterwards while you&rsquo;re still in hospital.<br />
<br />
<strong>Social Welfare Officers</strong><br />
Social Welfare Officers (SWO) are part of the Department of Social and  Family Affairs and are based at the Social Welfare Local Office. You can  apply to them for payments such as Jobseekers Assistance/Benefit,  Maternity Benefit, One-Parent Family Payment (OFP) and Family Income  Supplement. You can also pick up application forms for Maternity Benefit  and One-Parent Family Payment at your local post office and send them  in directly.<br />
<br />
<strong>Public Health Nurse</strong><br />
These nurses are based in local health centres and are a fantastic help  for new mothers. They can give you lots of advice about feeding and  caring for your baby. A public health nurse will visit you when you get  home from hospital with your baby. She will do regular check-ups on your  baby to make sure s/he is doing okay. You can also bring your baby to  the public health nurse in your local health centre if you need some  support or information.<br />
<br />
<strong>Social Worker</strong><br />
Health Service Executive (HSE) social workers are part of the health  service and they work with families who are having difficulties. They  are there to work with you and provide help and support if you need it.<br />
<br />
<strong>Medical Social Workers</strong> are social workers based in maternity hospitals. It can be really useful to check in with them as they can offer important information and advice on money matters, form filling, birth registration etc.<br />
<strong><br />
Community Welfare Officers</strong><br />
Community Welfare Officers (CWO) are part of the local Health Service  Executive (HSE) and are based in Local Health Centres. You can apply to  your local CWO for Rent Supplement, Back to School Clothing and Footwear  Allowance, Supplementary Welfare Allowance and/or Exceptional Needs  Payments (for example for a cot or buggy for the baby). You may need to  apply for Supplementary Welfare to keep you going after the baby is born  while you wait for your One-Parent Family Payment to come through.  Contact your Local Health Centre to find out when the CWO is available.</p>
<p align="left">&nbsp;</p>
<p><em><img align="left" width="78" height="69" border="1" alt="" src="http://www.spunout.ie/uploads/Misc/TreoirLogo1.jpg" /><br />
Content developed by <a href="http://www.spunout.ie/link.php?url=http://www.treoir.ie">Treoir the National Information Centre for Unmarried Parents</a>.</em></p>
<p>&nbsp;</p>
<p><strong>For further supportive information, please contact Treoir on:</strong></p>
<p><strong>LoCall: </strong>1890252084 <br />
<strong>Tel:</strong> 01&ndash;6700 120<br />
<strong>Email:</strong> <a href="mailto:info@treoir.ie">info@treoir.ie</a></p>
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<p><a href="http://www.flickr.com/photos/ec-jpr/4214127250">image</a></p>
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<id>http://www.spunout.ie/health/Young-parents-%2526-pregnancy/Who-to-talk-to-when-pregnant</id></item><item><published>Fri, 03 Feb 2012 09:47:00 GMT</published><title>Work experience with SpunOut </title><description>Find out how to do yours with us!</description><link>http://www.spunout.ie/getin/Join-SpunOut.ie/Work-experience-with-SpunOut</link>
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				<div align="center">
<p><img src="http://www.spunout.ie/uploads/Technology/boy_cam.jpg" alt="" /></p>
<p>Image by Rob Ellis' on <a href="http://www.flickr.com/photos/robellisphotography/6396923179">Flickr</a></p>
<p align="left"><strong>Qs</strong></p>
<p align="left">Keen to do work experience somewhere fun, youthful and innovative?</p>
<p align="left">Like the freedom of working bare-foot and/or in a bean bag?</p>
<p align="left">Want to do more than make tea and photocopy?</p>
<p align="left">Got a positive and can-do attitude?</p>
<p align="left">Fancy spending your breaks wandering about Temple Bar?</p>
<p align="left">&nbsp;</p>
<p align="left"><strong>Yes, you say? Excellent, we reply!</strong></p>
<p align="left">To get the ball rolling, email <a href="mailto:info@spunout.ie">info@spunout.ie</a> with the following info:</p>
<div align="left">
<ul>
    <li>Your name</li>
</ul>
</div>
<div align="left">
<ul>
    <li>Your age</li>
</ul>
</div>
<div align="left">
<ul>
    <li>Your interests (personal stuff &amp; stuff that relates to SpunOut's work)</li>
</ul>
</div>
<div align="left">
<ul>
    <li>When you want to do your work study</li>
</ul>
</div>
<div align="left">
<ul>
    <li>And... answer this random Q: When are you happiest?</li>
</ul>
</div>
<p align="left">&nbsp;</p>
<p align="left"><strong>Thanks for your interest!</strong> We'll try our best to get back to you ASAP.</p>
<p align="left">&nbsp;</p>
<p align="left"><strong>While you're waiting...</strong></p>
<p align="left"><a href="http://www.spunout.ie/getin/">Submit an article, image, video or audio</a></p>
<p align="left"><a href="http://www.spunout.ie/about/Technical/11-reasons-to-follow-us-on-Twitter">11 reasons to follow us on Twitter</a></p>
<p align="left"><a href="http://www.youtube.com/watch?v=mE9VrbK03fA&amp;feature=BFa&amp;list=PLD36B2E8F36F3A8BA&amp;lf=plcp">Find out about SpunOut Superhero Grants</a></p>
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<id>http://www.spunout.ie/getin/Join-SpunOut.ie/Work-experience-with-SpunOut</id></item><item><published>Fri, 03 Feb 2012 07:08:15 GMT</published><title>Surviving bullying </title><description>You do not have to live with being bullied.</description><link>http://www.spunout.ie/health/True-life-stories/Surviving-bullying</link>
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				<p>I once lived through bullying. I felt so lonely. It felt like noone could see me. I felt so invisible. The bullies kept calling me fat and ugly. The words got to me and upset me. But, now that I am stronger, I don't care what people say about me. Sometimes when I think about it, it still upsets me; but I get back up and I come back stronger. The truth is I can do something about my reactions to them, but the people who bullied me cannot because they can&rsquo;t admit they are wrong.<br />
<br />
When bullies are making someone feel unhappy, they feel big and strong in front of their mates, but they don&rsquo;t realise that they are hurting people. When someone is being bullied they feel like they can&rsquo;t escape. I have been in that situation.<br />
<br />
It is so upsetting, you feel like you want the floor to swallow you up. You feel like you don&rsquo;t want to talk to anybody. Because you fear they will do it more. But really, you have to tell someone so teachers can sort it out. You can&rsquo;t sort it out on your own. When it stops, you will feel free again. You will want to go on with your life now that the bullying has stopped. Yet, you might think they will keep doing it. Over and over. Every time you pass them you fear that they are going to say or do something. But, after a while you will realise it never happens again.<br />
<br />
You are free at last.<br />
<br />
By: Anonymous</p>
<p><a href="http://www.spunout.ie/health/Healthy-mind/Bullying">Find out more about bullying here.</a><br />
<br />
<em>This article is part of the SpunOut.ie true life stories section &ndash; a  space for young people to share their experiences of tough times and  encourage others to seek help. This story is just one person's  experience and it may be different for you. Remember that no matter what  you are going through, there is help and support available. See the  <a href="http://www.spunout.ie/help">Find help section</a> for more information.</em></p>
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