What happens if I comfort eat?

Comfort eaters are at risk of the health problems related to obesity or being overweight.

• You might get into the habit of trying to diet, then overeating and after feeling guilty or hating yourself for over eating. 
  
   
• You might also feel guilty about comfort eating and try to hide the habit.  
  
   
• You might feel out of control around food and feel unable to stop eating.
  
   
• You might feel ashamed or depressed after overeating.
  
   
• Comfort eaters are at risk of the health problems related to obesity or being overweight. These can include high blood pressure, heart disease or joint problems.

See the help section for contacts details of support organisations.