Give up smoking

Make a quit plan with the help of the giveupsmoking.ie website.

Check out the www.giveupsmoking.ie website for information, advice and support in relation to giving up smoking. The website also allows you to create your own ‘quit plan’ and provides a calculator so that you can find out how much money you will save if you quit smoking.

If you have already given up smoking, the website has tips on how to stick to your resolution and continue life as a non-smoker. And if you want to help somebody else to quit smoking, there is information on how to support the smoker when they try to give it up smoking.

Information on SpunOut.ie about smoking:

• Smoking
• Help others stop smoking
• Passive smoking
• Quit smoking
• Smoking & health
• Why is it so difficult to stop?
• Withdrawal symptoms

Visit www.giveupsmoking.ie for more information.

You can also contact the National Smokers’ Quitline on CallSave 1850 201 203 for confidential advice on quitting, a free information pack and referral to local quit smoking services.